Afternoon snack

To keep my sanity…and blood-sugar levels at a steady I need to snack between my main meals (breakfast, lunch and dinner).

The best snack is easy to do but full of energy-releasing properties and nutrition.

This afternoon I’m having a thick smoothie of banana, mango and kiwi mixed with soy milk and about a teaspoon of wheatgrass powder (hence the colour).

With it I’m enjoying some crisprolls. Perfect for dunking in the smoothie! Healthier than dunking biscuits in coffee, that’s for sure, even though the last option is very nice at times too.

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